Join us for 52 Weeks of Fitness.
Let's explore our best selves and best choices for living our best lives.
We'll stop making excuses and start making changes!
Metabolism. What is this magical word we hear over and over in our efforts to get fit? Is it the key to putting it all together? Must we master it to find success in our goals toward a fit life? Quite simply, the answer is yes. How can you master your …
I was not prepared for the body realities that faced me when I decided to get fit. I had this crazy notion that I would exercise, eat right, and someday soon, I would be my ideal weight and look great in a bikini. Boy, was I wrong. I didn’t …
Last week, someone I know had a stroke. There are many potential causes of stroke, including genetics, high blood pressure, obesity, diabetes, smoking tobacco products, drinking alcohol, just to name a few. Nearly all of these could be addressed by including fitness in your life, and over the years, he made …
How many excuses can we possibly make to avoid working out and eating right? Too much work, family demands, not enough hours in the day, no energy. You name it, we can dream it up! Luckily, my work day is only about six hours, but it is physically demanding work. …
Making choices to get fit and stay fit is a real challenge. It takes such commitment to ourselves as well as an ability to let go of the poor influences around us that keep us from feeling confident on our path to being our better selves. Here are ten ways …
Recently, I’ve been seeing several new MLM fitness products and marketing schemes come across my social networking feeds. I’m troubled that people I know are taken in by them. They are hard working, intelligent, well-meaning individuals who just have crazy busy lives and want to look good and feel good. There …
Deciding to get healthy and live fit can sometimes feel like moving mountains. It’s a big enough challenge to make that decision and meet that goal for ourselves, but to encourage someone you love to do the same is an even tougher challenge. However, when all the stars align, you …
Are You Like Me? Okay. So, let’s be honest. I’m not sure how long we can get away with kidding ourselves regarding our bodies. I firmly believe it is part of the human condition to make excuses and pad reality so we can continue to make the same bad choices. …
Everyone is looking for a quick fix. Many people are under the misconception that all they need is to do a little exercise, eat salad, lose their goal weight and then they will be in the place they want to be. They think that once they are there, they can …
Earlier this week, I shared the one lesson that motivated me to change my life. ” The more muscle you have, the more calories you burn. ” This one piece of knowledge moved me from the living room sofa to an elliptical that had been collecting dust in my son’s old bedroom. …
