Week 11- Three Body Realities For Getting Fit
Week 10- Lessons For Dying

Last week, someone I know had a stroke. There are many potential causes of stroke, including genetics, high blood pressure, obesity, diabetes, smoking tobacco products, drinking alcohol, just to name a few. Nearly all of these could be addressed by including fitness in your life, and over the years, he made …
Week 9- Five Ways to Fit in Fitness
Week 8- Ten Ways to Lean In To Fitness
Week 7- Powders And Patches And Pills! Oh My!

Recently, I’ve been seeing several new MLM fitness products and marketing schemes come across my social networking feeds. I’m troubled that people I know are taken in by them. They are hard working, intelligent, well-meaning individuals who just have crazy busy lives and want to look good and feel good. There …