Week 12- 3 Rules for Mastering Your Metabolism

Master Your Metabolism- 52WeeksOfFitness.com

Metabolism. What is this magical word we hear over and over in our efforts to get fit? Is it the key to putting it all together? Must we master it to find success in our goals toward a fit life? Quite simply, the answer is yes. How can you master your …

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Week 5- Body Reality- Are You Like Me?

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Are You Like Me? Okay. So, let’s be honest. I’m not sure how long we can get away with kidding ourselves regarding our bodies. I firmly believe it is part of the human condition to make excuses and pad reality so we can continue to make the same bad choices. …

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Start Working Out

Just Start Exercising!

Earlier this week, I shared the one lesson that motivated me to change my life. ” The more muscle you have, the more calories you burn. ” This one piece of knowledge moved me from the living room sofa to an elliptical that had been collecting dust in my son’s old bedroom. …

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Week 3- The One Lesson That Changed My Life

The more muscle you have, the more calories you burn.

Welcome to Week 3! You survived the changes you made in Weeks 1 & 2 and here you are, back for more. This week I’ll share with you one of the most important lessons I’ve ever learned. A lesson that helped me to change my entire perspective and move forward with …

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Week 2- Love Your Body, Make It Fit

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Being fit means different things to all of us. If I weigh 125 pounds, my idea of fit is living a life that builds strength, maintains my weight, and makes me feel good about the life I’m living. If I were much heavier than that, my fitness goals might include …

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New Year’s REVOLUTION

52weeksoffitness.com

New Year’s resolutions are made to be broken. How many times have you declared you were going to get fit and eat right? Lose ten pounds? Quit smoking? Drink less? Start an exercise program? Smile more? Be less of a jerk? Stand up for yourself? Save more money? Each year, …

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