Metabolism. What is this magical word we hear over and over in our efforts to get fit? Is it the key to putting it all together? Must we master it to find success in our goals toward a fit life? Quite simply, the answer is yes. How can you master your …
Recently, I’ve been seeing several new MLM fitness products and marketing schemes come across my social networking feeds. I’m troubled that people I know are taken in by them. They are hard working, intelligent, well-meaning individuals who just have crazy busy lives and want to look good and feel good. There …
Deciding to get healthy and live fit can sometimes feel like moving mountains. It’s a big enough challenge to make that decision and meet that goal for ourselves, but to encourage someone you love to do the same is an even tougher challenge. However, when all the stars align, you …
Are You Like Me? Okay. So, let’s be honest. I’m not sure how long we can get away with kidding ourselves regarding our bodies. I firmly believe it is part of the human condition to make excuses and pad reality so we can continue to make the same bad choices. …
What is Fitness? So what is this thing called “fitness” anyway? Do we even know? Can it even be quantified? Merriam-Webster says fitness is “the quality or state of being fit”. Oh really? Can you be a little more vague on that Merriam? Or was it Webster that came up …
Are you ready for 52 Weeks of Fitness? I’m so ready! We’re showing off the new site and we are really excited! The first week of January, this site will become THE place you and I can explore what it means to be fit. Maybe you want to start a fitness …