Start Working Out

Just Start Exercising!

Earlier this week, I shared the one lesson that motivated me to change my life. ” The more muscle you have, the more calories you burn. ” This one piece of knowledge moved me from the living room sofa to an elliptical that had been collecting dust in my son’s old bedroom. …

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Week 3- The One Lesson That Changed My Life

The more muscle you have, the more calories you burn.

Welcome to Week 3! You survived the changes you made in Weeks 1 & 2 and here you are, back for more. This week I’ll share with you one of the most important lessons I’ve ever learned. A lesson that helped me to change my entire perspective and move forward with …

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